Core & Floor Restore
In New Zealand, it is estimated that only 47% of adults engage in sufficient physical activity on a weekly basis to achieve health benefits (under Ministry of Health guidelines) with approximately 1.4m New Zealand adults are classified as obese.
It all starts with your core, the body needs movement to heal and feel good, even just a little each day, and your core provides a solid basis for physical activity. Our Core & Floor Restore program is a whole core strengthening workout program that supports engagement in physical activity and improved quality of life.
About the Core & Floor Restore program
The Core & Floor Restore program begins with a 30-minute ab buster session with our EM-Strength body sculpting device followed by a 30-minute Pelvic Zhush session. It's the combination of both of these High Intensity Focused Electromagnetic (HIFEM) technology devices that strengthens, tones and firms the abdomen and pelvic floor muscles.
Benefits of this program include:
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Increased core strength
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Improved muscle mass and fat loss
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Reduced symptoms of incontinence
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Enhanced sexual function
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Better balance, posture and reduced back pain
How it works
EM-Strength
The EM-Strength body sculpting device is a non-invasive body toning and sculpting treatment that reduces fat and builds muscle. Utilising HIFEM technology to induce powerful muscle contractions that deliver an equivalent of up to 20,000 crunches, this device will strengthen and tone your abdomen up to 25%.
At the same time, this device utilises radio frequency (RF) technology to help you burn up to 30% subcutaneous fat for a leaner look and feel.
Pelvic Zhush
The Pelvic Zhush utilises High Intensity Focused Electromagnetic (HIFEM) technology that emits electromagnetic pulses targeted at neuromuscular tissue of the pelvic floor and generates intense and concentrated pelvic floor contractions (mimicking a Kegel exercise). A single HIFEM session generates over 10,000 supramaximal pelvic floor muscle contractions, the frequency and intensity of the contractions generated by the Pelvic Zhush are not able to be performed on your own using traditional at home Kegel exercises.
Benefits of core strength
Generally, if you have a weak core you are more prone to back pain and poor posture, you may also find it hard to hold core exercises for long periods. Worst case you may have the feeling of sagging back and shoulders and everyday tasks that require core strength may be difficult to perform.
There are a number of benefits to having a strong core, that include:
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Stability in the lower back and reduced general back pain (as well as reduced lower back injury)
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Improvements to flexibility, balance, stability and posture
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Supporting greater ability to engage with exercise such as strength training and cardio workouts
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General everyday movements may also feel easier to perform